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Retirement Income Tax by State (2026): All 50 States + D.C.

Nine states tax none of it. Eight tax Social Security. The rest are in the details — exclusions, age limits, income phase-outs. Every state, one table, every row sourced to the state itself.

9 min read + reference table

Nine states have no income tax at all, so they tax none of your retirement income: Alaska, Florida, Nevada, New Hampshire, South Dakota, Tennessee, Texas, Washington and Wyoming. Of the other 41 states and D.C., all but eight leave Social Security alone, and most give some break on pensions or 401(k) and IRA withdrawals — the size of that break is where the real differences are. I'm Paul Rodriguez, a licensed insurance producer. Below is every state in one table, each row pulled from that state's own revenue department or statute, with the source linked. Use it to see what your state actually does before you plan a move around it.

How to read the table

Four columns, one question each. State income tax is the rate structure. Social Security is whether the state taxes benefits that are already taxable on your federal return. Pensions covers defined-benefit pension and annuity payments. 401(k) / IRA covers withdrawals from your own accounts, which several states treat differently from a pension. Click a state for the exact dollar limits, age thresholds and the official source. "Partial exclusion" means the state exempts a set amount per person, usually past a certain age, and taxes the rest.

Swipe sideways to see all columns →

StateState income taxSocial SecurityPensions401(k) / IRA
Graduated 2–5%Not taxedMostly exemptPartial exclusion
NoneNot taxedNot taxedNot taxed
Flat 2.5%Not taxedPartial exclusionTaxed
Graduated 0–3.7%Not taxedPartial exclusionPartial exclusion
Graduated 1–12.3%Not taxedTaxedTaxed
Flat 4.4%Partially taxedPartial exclusionPartial exclusion
Graduated 2–6.99%Partially taxedPartial exclusionPartial exclusion
Graduated 2.2–6.6%Not taxedPartial exclusionPartial exclusion
Graduated 4–10.75%Not taxedTaxedTaxed
NoneNot taxedNot taxedNot taxed
Flat 4.99%Not taxedPartial exclusionPartial exclusion
Graduated 1.4–11%Not taxedMostly exemptTaxed
Flat 5.3%Not taxedTaxedTaxed
Flat 4.95%Not taxedNot taxedNot taxed
Flat 2.95%Not taxedTaxedTaxed
Flat 3.8%Not taxedMostly exemptMostly exempt
Graduated 5.2–5.58%Not taxedPartial exclusionTaxed
Flat 3.5%Not taxedPartial exclusionPartial exclusion
Flat 3%Not taxedPartial exclusionPartial exclusion
Graduated 5.8–7.15%Not taxedPartial exclusionPartial exclusion
Graduated 2–6.5%Not taxedPartial exclusionTaxed
Flat 5%Not taxedPartial exclusionTaxed
Flat 4.25%Not taxedPartial exclusionPartial exclusion
Graduated 5.35–9.85%Partially taxedPartial exclusionTaxed
Flat 4%Not taxedNot taxedNot taxed
Graduated 2–4.7%Not taxedPartial exclusionPartial exclusion
Graduated 4.7–5.65%TaxedTaxedTaxed
Graduated 2.46–4.55%Not taxedPartial exclusionTaxed
NoneNot taxedNot taxedNot taxed
NoneNot taxedNot taxedNot taxed
Graduated 1.4–10.75%Not taxedPartial exclusionPartial exclusion
Graduated 1.5–5.9%Partially taxedPartial exclusionPartial exclusion
Graduated 3.9–10.9%Not taxedPartial exclusionPartial exclusion
Flat 3.99%Not taxedPartial exclusionTaxed
Graduated 0–2.5%Not taxedTaxedTaxed
Flat 2.75%Not taxedTaxedTaxed
Graduated 0–4.5%Not taxedPartial exclusionPartial exclusion
Graduated 4.75–9.9%Not taxedTaxedTaxed
Flat 3.07%Not taxedMostly exemptMostly exempt
Graduated 3.75–5.99%Partially taxedPartial exclusionPartial exclusion
Graduated 1.99–5.21%Not taxedPartial exclusionPartial exclusion
NoneNot taxedNot taxedNot taxed
NoneNot taxedNot taxedNot taxed
NoneNot taxedNot taxedNot taxed
Flat 4.5%Partially taxedTaxedTaxed
Graduated 3.35–8.75%Partially taxedTaxedTaxed
Graduated 2–5.75%Not taxedPartial exclusionPartial exclusion
NoneNot taxedNot taxedNot taxed
Graduated 2.11–4.58%Not taxedPartial exclusionPartial exclusion
Graduated 3.5–7.65%Not taxedPartial exclusionPartial exclusion
NoneNot taxedNot taxedNot taxed

Rates and limits are for tax year 2026 where the state has published them, otherwise the most recent official figures, with the year noted in each row. Last reviewed October 27, 2026.

States with no income tax on retirement

Alaska, Florida, Nevada, New Hampshire, South Dakota, Tennessee, Texas, Washington and Wyoming have no personal income tax, so Social Security, pensions and 401(k) or IRA withdrawals are not taxed at the state level, period. New Hampshire joined the list for 2025 when it repealed its tax on interest and dividends. Washington is the one to read carefully: no income tax, but a 7% excise tax on long-term capital gains over roughly $270,000–280,000 a year (inflation-indexed), which can touch a retiree selling a business or a large taxable position.

Four more states tax wages but exempt most or all retirement income: Illinois (all qualified-plan, pension, 401(k) and IRA income), Mississippi (all qualified retirement income, as long as it is not an early withdrawal), Pennsylvania (pensions and plan distributions after the plan's retirement age) and Iowa (all of it from age 55). For a retiree with no wages, those four behave almost like the no-tax nine.

States that tax Social Security

Eight. Colorado, Connecticut, Minnesota, New Mexico, Rhode Island, Utah and Vermont tax some benefits, and each has an income threshold below which the benefit is fully exempt; most retirees in those states fall under the threshold. Montana is the only state that simply includes the federally taxable portion with no state-level break. West Virginia finished its phase-out for 2026, Nebraska and Kansas finished theirs earlier, and Missouri's exemption now has no income limit. The trend for twenty years has been states dropping this tax, not adding it.

The number that actually matters

The column that fools people is the first one. A "graduated 1–12.3%" rate in California sounds like a 12.3% tax; for a couple with $80,000 of retirement income it is an effective rate near 2%, after the standard deduction and senior credit. Arizona's flat 2.5% is lower than almost any graduated state's top rate, but Arizona exempts nothing from 401(k) withdrawals, so a retiree with a big IRA pays 2.5% on every dollar, while a Georgia retiree over 65 with the same IRA pays 4.99% on nothing until the $65,000 per-person exclusion is used up. Run your own numbers: take last year's retirement income, apply your state's exclusion from the table, and multiply what is left by the rate. That is your state tax. For most households it is a smaller number than they feared, and a smaller number than their fund fees.

Moving for taxes

I have clients who left Illinois for Texas and clients who left Texas for Illinois. The ones who did it for taxes alone usually found that property tax, insurance, and being a plane ride from their grandchildren cost more than the income tax they saved. The states that look best in this table — Texas, Florida, Tennessee — fund themselves through property and sales tax instead, and a homestead in Houston carries a tax bill that would surprise a retiree from Pennsylvania. Before a move, add up all four: state income tax on your actual retirement income, property tax on the house you would buy, sales tax on what you spend, and the cost of visiting family. Then decide.

If you do move, two things. Establish domicile cleanly — driver's license, voter registration, days in state — because high-tax states audit people who claim to have left. And remember that a 401(k) or IRA is taxed where you live when you withdraw, not where you earned it, so a move before you start withdrawals changes the tax on all of it; a move after changes only what is left.

What is federal and does not change with your state

Federal tax on Social Security, the 10% penalty on withdrawals before 59½, required minimum distributions at 73, the income-tax-free death benefit on life insurance, and the tax-deferred growth inside an annuity all work the same in every state. The state column changes the second bill, not the first. That is why, in a Lifetime Income Audit, I look at the federal side of each account first and the state side second.

Where this data comes from and how to use it

Every row links to the state department of revenue, the state statute, or an official legislative summary — not a news article or a comparison site. I update the table when a state changes its law, and I note the tax year each figure comes from. It is a reference, not advice: exclusions have fine print (age, income phase-outs, which plans qualify), and the state's own instructions or a CPA licensed there decide your case. If your state's row surprised you, that is the right moment to pull your statements and see what you are actually paying.

Related reading

Disclosures: state tax information is general, reflects published law and guidance as of the review date, and can change. Thresholds and exclusions depend on filing status, age and income. This page is educational and is not tax or legal advice; consult a tax professional licensed in your state. Paul Rodriguez is a licensed insurance producer (NPN 20452373), not a CPA or attorney.

Which states do not tax retirement income? +

Nine states have no personal income tax and therefore tax no retirement income: Alaska, Florida, Nevada, New Hampshire, South Dakota, Tennessee, Texas, Washington and Wyoming. Illinois, Mississippi, Pennsylvania and Iowa (from age 55) tax wages but exempt most or all pension, 401(k) and IRA income.

Which states tax Social Security benefits in 2026? +

Eight: Colorado, Connecticut, Minnesota, Montana, New Mexico, Rhode Island, Utah and Vermont. All but Montana exempt benefits fully below an income threshold, so most retirees in those states pay nothing on Social Security. West Virginia's exemption reached 100% in 2026.

Does Texas tax retirement income? +

No. Texas has no personal income tax, and the state constitution requires voter approval before one could be enacted. Social Security, pensions and 401(k) or IRA withdrawals are not taxed by the state; federal tax still applies.

Does Florida tax retirement income? +

No. Florida's constitution prohibits a personal income tax, so Social Security, pensions and retirement-account withdrawals are not taxed at the state level.

Are 401(k) and IRA withdrawals taxed differently from pensions? +

In many states, yes. Some states exempt pensions but tax 401(k) and IRA withdrawals (Arizona, Hawaii, Kansas, Maryland, Massachusetts, New York for private plans), while others fold both into one per-person exclusion (Georgia, Kentucky, Delaware, Rhode Island, Wisconsin). Check both columns for your state.

Should I move to a state with no income tax when I retire? +

Only after adding up all four costs: state income tax on your actual retirement income after exclusions, property tax on the home you would buy, sales tax, and the cost of being far from family. No-income-tax states fund themselves through property and sales taxes, and for many households the income-tax savings are smaller than expected.

Where does this data come from? +

Each row links to the state's department of revenue, statute, or official legislative summary, with the tax year noted. The table is reviewed when states change their law. It is educational, not tax advice; confirm your situation with a tax professional licensed in your state.

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